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Incline Dumbbell Biceps Curl Instructions ( Incline Bench Dumbbell Curl Nice Ideas #6)

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Incline Dumbbell Biceps Curl Instructions ( Incline Bench Dumbbell Curl Nice Ideas #6)

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Incline Dumbbell Curl ( Incline Bench Dumbbell Curl  #1)Lie Back On An Incline Bench While Holding A Pair Of Dumbbells. Start With  Both Arms Hanging Straight Down Toward The Floor And Your Palms Facing In. (charming Incline Bench Dumbbell Curl  #2)Lifting Dumbbells For Biceps Muscles On An Incline Bench Stock Illustration  - Image (nice Incline Bench Dumbbell Curl  #3)Amazing Incline Bench Dumbbell Curl #4 Exercise Standing One-Arm Dumbbell Curl Over Incline BenchIncline Dumbbell Curl ( Incline Bench Dumbbell Curl Pictures Gallery #5)Incline Dumbbell Biceps Curl Instructions ( Incline Bench Dumbbell Curl Nice Ideas #6) Incline Bench Dumbbell Curl Amazing Pictures #7 Men's FitnessIncline Bench Dumbbell Curl  #8 Dumbbell Prone Incline Biceps CurlBarbell Curl Lying Against An Incline (superb Incline Bench Dumbbell Curl #9)Incline Bench Dumbbell Curl  #10 Dumbbell Standing One-Arm Curl Over Incline Bench
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Incline

in•cline (v. in klīn;n. inklīn, in klīn),USA pronunciation v.,  -clined, -clin•ing, n. 
v.t. 
  1. to deviate from the vertical or horizontal;
    slant.
  2. to have a mental tendency, preference, etc.;
    be disposed: We incline to rest and relaxation these days.
  3. to tend, in a physical sense;
    approximate: The flowers incline toward blue.
  4. to tend in character or in course of action: a political philosophy that inclines toward the conservative.
  5. to lean;
    bend.

v.t. 
  1. to dispose (a person) in mind, habit, etc. (usually fol. by to): His attitude did not incline me to help him.
  2. to bow, nod, or bend (the head, body, etc.): He inclined his head in greeting.
  3. to cause to lean or bend in a particular direction.
  4. incline one's ear, to listen, esp. willingly or favorably: to incline one's ear to another's plea.

n. 
  1. an inclined surface;
    slope;
    slant.
  2. [Railroads.]
    • Also called  inclined plane, incline plane′. a cable railroad, the gradient of which is approximately 45°.
    • any railroad or portion of a railroad, the gradient of which is too steep for ordinary locomotive adhesion alone to be effective.
    • an angled shaft following a dipping vein.
    • an inclined haulageway.
in•cliner, n. 

Dumbbell

dumb•bell (dumbel′),USA pronunciation n. 
  1. a gymnastic apparatus consisting of two wooden or metal balls connected by a short bar serving as a handle, used as a weight for exercising.
  2. a stupid person.

Curl

curl (kûrl),USA pronunciation v.t. 
  1. to form into coils or ringlets, as the hair.
  2. to form into a spiral or curved shape; coil.
  3. to adorn with, or as with, curls or ringlets.

v.i. 
  1. to grow in or form curls or ringlets, as the hair.
  2. to become curved or undulated.
  3. to coil.
  4. to play at the game of curling.
  5. to progress in a curving direction or path;
    move in a curving or spiraling way: The ball curled toward the plate.
  6. curl one's or  the hair, to fill with horror or fright;
    shock: Some of his stories about sailing across the Atlantic are enough to curl one's hair.
  7. curl one's lip, to assume or display an expression of contempt: He curled his lip in disdain.
  8. curl up, to sit or lie down cozily: to curl up with a good book.

n. 
  1. a coil or ringlet of hair.
  2. anything of a spiral or curved shape, as a lettuce leaf, wood shaving, etc.
  3. a coil.
  4. the act of curling or state of being curled.
  5. [Plant Pathol.]
    • the distortion, fluting, or puffing of a leaf, resulting from the unequal development of its two sides.
    • a disease so characterized.
  6. Also called  rotation. 
    • a vector obtained from a given vector by taking its cross product with the vector whose coordinates are the partial derivative operators with respect to each coordinate.
    • the operation that produces this vector.
  7. [Weight Lifting.]
    • an underhand forearm lift in which the barbell, held against the thighs, is raised to the chest and then lowered while keeping the legs, upper arms, and shoulders taut.
    • a similar forearm lift using a dumbbell or dumbbells, usually from the side of the body to the shoulders.

Instructions

in•struc•tion (in strukshən),USA pronunciation n. 
  1. the act or practice of instructing or teaching;
    education.
  2. knowledge or information imparted.
  3. an item of such knowledge or information.
  4. Usually,  instructions. orders or directions: The instructions are on the back of the box.
  5. the act of furnishing with authoritative directions.
  6. a command given to a computer to carry out a particular operation.
in•struction•al, adj. 

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